Parent Fitness Classes
As parents, we understand the challenge to balance your personal well-being with the demands of parenthood. That’s why at BCIS Phuket, we are committed to promoting a healthy, active lifestyle for parents with children enrolled in our school.
Class Pricing – Benefit from our back to School Special!
All class passes are to be purchased with our accounting department, or with Coach Sophie.
- 1 class : THB 380 (valid for 30 days)
- 5 classes : THB 1,700 (valid for 60 days)
- 10 classes :THB 2,900 (valid for 90 days)
- 30 Day Unlimited Classes : THB 2900
Our range of fitness classes are thoughtfully scheduled around your parental duties and led by Sophie, our certified fitness professional (NASM-CPT). With an exciting variety of classes from Pilates to Spinning, Strength Training, Yoga, and more, you can now seamlessly integrate your fitness journey into your daily routine.
Whether you’re dropping off your little ones in the morning or picking them up in the afternoon, our classes are designed to provide a convenient workout that suits your lifestyle. For those who prefer a more personalized fitness experience, Sophie is also available for private training sessions on weekdays.
Step into the new BCIS Sports Centre, embrace a healthier, fitter you and make the most of your time while your children are in school. We’re excited to have you join our vibrant community of active, empowered parents!
Types of Classes
Barre Workout
Barre is a unique type of workout that blends movements from ballet, pilates, yoga and strength training. The result is a workout that targets all the major movers of the body, including the hips, thighs, glutes, abdominals and arms.
Mat Pilates
Strengthen your core and improve your posture with Mat Pilates, a total body workout tailored for all fitness levels. Experience inner strength with each transformative session.
Flow Pilates
Flow Pilates combines the precision of Pilates with dance movements, creating a dynamic balance between strength, flexibility, and mindfulness. Feel strong, centered, and refreshed.
Strength Training
This class focuses on improving your muscular endurance and overall strength. Suitable for all fitness levels, it’s the perfect routine to tone your body and build lean muscle mass.
Spinning
Join our high-energy Spinning class for a full-body cardiovascular and strengthening workout which increases heart capacity and burns calories. Set to motivating music, every class is a fun and challenging journey.
Yoga
Discover the holistic benefits of Yoga, improving your flexibility, strength, and balance. This class cultivates mindfulness and stress relief, fostering a sense of peace and well-being. Suitable for all levels.
